Kiwi
Kiwi fruit has a high vitamin C content. One kiwi fruit can satisfy the requirement of vitamin C for one day. Vitamin C is beneficial to renew the collagen in the skin, maintain skin elasticity. In addition, vitamin C is useful for forming an antioxidant to prevent harmful particles damage the skin. Kiwi is also rich in fiber, which helps detoxify the body. It was also very tasty.
Papaya
Beside rich in fiber and vitamin C, papaya fruit also contains vitamin A and E are high. Both vitamins are useful for treating inflammation that occurs in skin tissue. In addition, the carotene content in papaya is also protects the skin from damage caused by sunlight. Fresh papaya fruit desserts can be delicious and healthy.
Avocado
Avocado fruit oil contains omega thus protecting the tissue from inflammation. Besides the fruit is also rich in vitamin B5 that helps regenerate skin cells and keep it moist and smooth kulit.Selain avocados can be a variety of delicious food, as well as a natural facial mask. So you do not need to buy expensive cosmetic products.
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