Tips computing by the True Body Position

The Healthy computing tips - Use in a long time in computing very tiring body, that which I experienced myself as ever of course. Then, you Taukah that computing in a very long time berppengaruh on the body? Well, below I have some solutions to anticipate all the possibilities about the dangers of computing with the wrong body position. Maybe we should begin now to set the location of your computer or your body position when using a computer, especially if you routinely use it for a long time and use.

Keep the body in an upright position in front of computer screens, with visibility between the eyes and the monitor is approximately 45-70 cm. The location of the edge of the monitor should be in a position with your eyes straight line so that the head does not look up or down when looking at the computer.
For users of desktop computers, adjust the position of the keyboard, monitor, and mouse in order to obtain a position that fits comfortably to the body.

When using the mouse keep your wrists are in a position or does not hang lower than the mouse. Try to keep the position parallel between the wrist and mouse. Position your fingers try to keep it straight when you're not controlling the mouse.
As the use of the mouse, when using the keyboard keep your hands and fingers to keep it aligned. Keep your upper arms and lower 90-degree angle when typing.
Support the entire back with a padded seat to avoid stiffness. Use a footrest to relax the leg position.

Now, if the following below are 12 tips to good and healthy computing that you can also use.

1. Use a chair that is dynamically adjustable high-low and senderan back.
2. Position the monitor at least as high as the top 5-8 cm above the eye.
3. To avoid the effects of glare from the screen, can use a filter or protective anti-glare.
4. Sit down with a distance of about a hand span of the monitor.
5. Feet should be planted on the floor or on a stable footrest.
6. If menggunakanalat holder / clamp the document, the high match the monitor screen.
7. Between elbow and wrist straight and parallel when using keyboard / mouse.
8. Arms and elbows are in a position close to your body relaxed.
9. Monitor and keyboard position in the middle of your face.
10. Use the keyboard that has the lever underneath to set the position.
11. Use a mat or a desk job is stable and not wobbly.
12. Do occasional short breaks to stand, stretch and look the other way.

Okay, first of early exposure of computing by Position Body Tips That's right, this time in a collection of tips, hopefully can help you to exact solutions of computing the correct body position to guide you to always be able to maintain the health of your body. Remember today is the determinant of tomorrow, so, keep well these days.
May be useful.